Our Services

"We all have frailties and strengths.  Sometimes they are hidden and sometimes glaring.  Counselling helps us understand and manage the interplay between these so that we feel more in charge, more useful, and more joyful in our lives." Liana Taylor

Relationship Therapy

• Break the cycle of relationship struggles/hurts
• Communicate better 
• Resolve Conflicts
• Cultivate more satisfying, productive and intimate relationships at home and at work

Mindful Counselling and Life Coaching

• Cultivate Happiness 
• Reduce Burnout and Stress
• Build Confidence and self esteem
• Cultivate Focus, Clarity and Perspective and make better decisions
• Improve physical health and fitness
• Learn to Meditate and Relax
• Develop a sense of balance and joy 

Clinical and Health Psychology - mindfully deal with:

• Stress
• Depression, Grief & Loss 
• Anxiety, Panic Attacks
• Obsessive Compulsive Behaviours/thoughts (OCD)
• Eating disorders
• Illness, Pain, Disability
• Abuse, Trauma, P.T.S.D, Crises 
• Guilt, shame, anger and other overwhelming emotions
• Suicide inclincation

Exploration of concerns specifically related to: 

• Gender and Class
• Life transitions
• Family and parenting 
• Teenagers
• being of Aboriginal and Torres Strate Islanders descent

 “music is the divine way to tell beautiful, poetic things to the heart.”  Famous cellist Pablo Casals 

 "The past is gone, the present is not here, we only have this moment to choose.  What will you do with this one precious moment?'             Liana Taylor

This website is currently under reconstruction